We love telling people how they can get more probiotics in their life, but we realised we’ve never dedicated a blog to exactly what they are. If you’ve been wondering, well you’re in luck, because today we break it down for you.

Muscle and tissue repair is something our body does naturally, and it’s supplemented by the vitamin C we consume in our diet. Vitamin C is an essential nutrient, but even though our bodies can’t live without it, they don’t naturally produce it! That means that our diet needs to include a healthy dose of this vitamin to ensure we can not only repair muscle and tissue, but also fight free-radicals, protect against diseases and colds, aid in iron absorption, and a whole host of other fantastic things.