We love telling people how they can get more probiotics in their life, but we realised we’ve never dedicated a blog to exactly what they are. If you’ve been wondering, well you’re in luck, because today we break it down for you.
Read moreVITAMIN C FOR ATHLETES’ TISSUE REPAIR
Muscle and tissue repair is something our body does naturally, and it’s supplemented by the vitamin C we consume in our diet. Vitamin C is an essential nutrient, but even though our bodies can’t live without it, they don’t naturally produce it! That means that our diet needs to include a healthy dose of this vitamin to ensure we can not only repair muscle and tissue, but also fight free-radicals, protect against diseases and colds, aid in iron absorption, and a whole host of other fantastic things.
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