Both have their benefits, but which one is right for YOU? Sauerkraut and kimchi have been a homemade condiment for centuries now, and many families have delicious recipes handed down through generations. But in 2019’s fast-paced lifestyle, many are opting to purchase their krauts and kimchi (like ours!) from their local grocer instead. We’re not here to tell you that one is better than the other, but instead we’re going to look at all the benefits of each so you can make an educated decision on what works best for you.

What is Kimchi? Where did it come from and why? We can all likely identify kimchi as a smelly orangey red side dish that comes from Korea, but it actually has a history as rich as its flavours and scents.

For kraut newbies, the most daunting part about getting started is really knowing how to eat the stuff.

Yes, it’s good for you, and yes, lots of people love the taste. But for many it’s quite a confronting taste to start off with, and a confusing condiment to pair with other foods. So what do you do?

5 delicious recipes you can still enjoy on the keto diet - and if you aren’t going keto, you can still enjoy them just as much!