For kraut newbies, the most daunting part about getting started is really knowing how to eat the stuff.
Yes, it’s good for you, and yes, lots of people love the taste. But for many it’s quite a confronting taste to start off with, and a confusing condiment to pair with other foods. So what do you do?
Start off small
Just a few spoons with your meal, and try to mix it in with what you’re eating. That way it doesn’t sit alone on the plate and isn’t too overwhelming, plus you can really get a feel for which ones you like. For each of our different flavours, here’s a few ideas on what foods to pair your kraut with:
Sassy Sauerkraut:
This one has a mild flavour with a slight tang due to the juniper berries - we call it our starter kraut and recommend it if you’re starting your fermented food journey. Great with fish, a salad or sandwich
Sum Yum Kimchi:
A Korean kick that goes really well with Asian or Mexican dishes in particular - but if you can’t handle your spice, be cautious with this one.
Heartbeet Kraut:
This has a very sour flavour which is surprising to most, the high sugars in the beetroot cause more fermentation & a tangier sour flavour. Even if you aren’t a beetroot lover, you’ll likely still love this one the colour adds variety to any plate. Try it in a burger, in a chicken and avocado sandwich, a salad or on cheese & crackers. You needn’t be quite as sparing with this one.
Super Super Kraut:
Need a super hit? This one contains seaweed & kale, it’s a fantastic addition to a Japanese night in your household. Fantastic in sandwiches and salads, it’s also delicious with your sushi, or in your ramen. So give it a go!
Quick Draw Slaw:
This ones a BBQ favourite, so pair it with your steak sandwiches, your sausages, your salads and your cheese platters. There’s no wrong way to eat it - and it’s a little bit spicy, so it’ll spice up any dish.
Naked Kraut:
A more traditional kraut this is crunchy and tangy and it’s simply cabbage and salt . If you’re familiar with sauerkraut and like it with no frills this is the one for you. Great mixed into a salad but can also be added to soups & a goulash.
As with each of these, if you’re a bit nervous, or you’re not sure yet, then mix just a little in with your dishes, instead of piling it on your plate by itself at first. Eventually you might be doing this, as many of our kraut lovers do, but for now just take it easy!
It’s a great addition to any meal, but it can still take some getting used to!