Menopause can mess with your mood, your sleep, your temperature regulation, and if that wasn’t enough to make life not fun, menopause can also mess with your gut microbiome. But here’s the good news, correcting the gut microbiome can help immensely with all menopausal symptoms!
Read moreHow to protect your gut health on a budget
Fermented foods eaten regularly, can provide bacteria that helps our mental health, gut health, digestion, and boosts immunity… but eating this healthy all the time is so expensive right?
Can an unhealthy gut microbiome make us crave junk food?
Do you feel tired, unmotivated, sluggish, slightly nauseous, and bloated? Do you constantly have an upset tummy and all you can think about is eating something decadently sweet to help deal to the nausea and boost your mood? Are you frustrated because your trousers are getting tighter? And not just because of bloating, but also from the weight gain after all the sugar you just cannot seem to live without?
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