Menopause can mess with your mood, your sleep, your temperature regulation, and if that wasn’t enough to make life not fun, menopause can also mess with your gut microbiome. But here’s the good news, correcting the gut microbiome can help immensely with all menopausal symptoms!
Read moreHow to protect your gut health on a budget
Fermented foods eaten regularly, can provide bacteria that helps our mental health, gut health, digestion, and boosts immunity… but eating this healthy all the time is so expensive right?
Can seaweed in our diet help support our hormones?
What if we told you there’s a food source linked to our oceans that helps our hormones, is a rich source of minerals, contains omega three fats, carotenoids and flavonoids (fancy names for compounds that help us combat ageing and disease), protein, even nutrients such as B12 and calcium, and it’s not a fish, it’s a plant!
Read moreCan what we eat make us happier?
Food is pleasure and joy as well as fuel and nutrition. Please note, broccoli, rice, tuna and eggs are wonderful foods. But variety, plenty of different tasty foods, and sharing meals with others, is also where the joy is. And happiness is good for us.
Read moreSuper soup, and why it’s so good for us
Winter and all its wonderful delights – who doesn’t love sitting by an open fire with a good book and a wholesome bowl of nutritious soup?. There are many reasons soup is so good for us, and we’ve got the scoop on why soup is all round the best food not only for nutrition, but for your wallet.
Read moreTHE LOW-DOWN WITH MICHELLE YANDLE
We spoke with nutrition coach, two time author, public speaker, and self-described reformed yo-yo dieter, Michelle Yandle. With a bio like that, we knew Michelle would know her stuff.
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