What if we told you there’s a food source linked to our oceans that helps our hormones, is a rich source of minerals, contains omega three fats, carotenoids and flavonoids (fancy names for compounds that help us combat ageing and disease), protein, even nutrients such as B12 and calcium, and it’s not a fish, it’s a plant!
Read moreCan what we eat make us happier?
Food is pleasure and joy as well as fuel and nutrition. Please note, broccoli, rice, tuna and eggs are wonderful foods. But variety, plenty of different tasty foods, and sharing meals with others, is also where the joy is. And happiness is good for us.
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