What if we told you there’s a food source linked to our oceans that helps our hormones, is a rich source of minerals, contains omega three fats, carotenoids and flavonoids (fancy names for compounds that help us combat ageing and disease), protein, even nutrients such as B12 and calcium, and it’s not a fish, it’s a plant!
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In an ocean full options, how do you know which seaweed superfood is best for you? If you’re cool enough to be reading a blog about fermented foods, then you’re probably cool enough to be in the-know about the trendiest foods right now – but who could’ve predicted seaweeds moment in the spotlight?
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