When you think of a probiotic diet, does your mind instantly spring to yoghurt, instead of say, spicy Korean food? We’re challenging that idea with out latest blog about 5 ways to add probiotics to your diet!
Read moreWHAT ON EARTH DOES BIOAVAILABILITY MEAN?
We sling around quite a few terms on our website; probiotic, prebiotic, alkalizing, and bioavailability – but what could it all mean?
Read moreTHE CHRISTCHURCH FOOD SHOW & GO GREEN EXPO
While the benefits of fermented foods are always top of mind for us here at Living Goodness, plenty of Kiwi’s are still relatively new to the idea – and we’re on a mission to change that.
Read moreTHE LOW-DOWN WITH MICHELLE YANDLE
We spoke with nutrition coach, two time author, public speaker, and self-described reformed yo-yo dieter, Michelle Yandle. With a bio like that, we knew Michelle would know her stuff.
Read moreWHAT’S UP, WAKAME?
In an ocean full options, how do you know which seaweed superfood is best for you? If you’re cool enough to be reading a blog about fermented foods, then you’re probably cool enough to be in the-know about the trendiest foods right now – but who could’ve predicted seaweeds moment in the spotlight?
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