Food is pleasure and joy as well as fuel and nutrition. Please note, broccoli, rice, tuna and eggs are wonderful foods. But variety, plenty of different tasty foods, and sharing meals with others, is also where the joy is. And happiness is good for us.
Read moreSuper soup, and why it’s so good for us
Winter and all its wonderful delights – who doesn’t love sitting by an open fire with a good book and a wholesome bowl of nutritious soup?. There are many reasons soup is so good for us, and we’ve got the scoop on why soup is all round the best food not only for nutrition, but for your wallet.
Read moreCan an unhealthy gut microbiome make us crave junk food?
Do you feel tired, unmotivated, sluggish, slightly nauseous, and bloated? Do you constantly have an upset tummy and all you can think about is eating something decadently sweet to help deal to the nausea and boost your mood? Are you frustrated because your trousers are getting tighter? And not just because of bloating, but also from the weight gain after all the sugar you just cannot seem to live without?
Read moreKIMCHI ORIGINALLY LOOKED NOTHING LIKE IT DOES NOW
The kimchi we all know and love is packed full of cabbage and chilli - but it used to look and taste very different! We delve into a brief history of kimchi, to find out what it originally tasted like, and how it’s changed over the centuries.
Read moreTHE CHRISTCHURCH FOOD SHOW & GO GREEN EXPO
While the benefits of fermented foods are always top of mind for us here at Living Goodness, plenty of Kiwi’s are still relatively new to the idea – and we’re on a mission to change that.
Read moreEASTER AT FARRO FRESH
Always wanted to try our goods, but scared of commitment? Come visit us at Farro during our tasting hours and try it out! No strings attached, we promise.
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