We can’t tell you how many times we’ve had this question! We never tire of it though, because the sauerkraut in question is always different from the last. Due to the nature of sauerkraut and kimchi being “alive”, it often will take on a life of its own. The live bacteria in your kraut is what makes it so good for you, but it can make for some interesting results sometimes!
Read moreLET’S TALK ABOUT HOW WHAT YOU EAT AFFECTS YOUR IMMUNITY
It’s no surprise that a lot of us are talking about how we can stay safe and healthy right now. When it comes to getting sick, the strength of our immune system can really determine how quickly and easily we recover. While there are a multitude of factors involved in how strong one's immune system is, such as their DNA, underlying illnesses, autoimmune disorders and even where you live, there are some things that remain in your control. Possibly the most exciting aspect of our immunity is food - we all love food don’t we
Read more5 WAYS TO GET YOUR GUT BACK ON TRACK AFTER EATING JUNK FOOD
You’ve probably heard of ‘gut flora’ and ‘good bacteria’ right? Well in this article I am aiming to give an overview of just that and the benefits probiotics can give us.
Read moreNEW YEAR = NEW NUTRITION GOALS
With gut health continuing to rise in popularity, it is time we dove deeper into a field which continues to stand above the rest – Probiotics. If the term probiotics doesn’t ring any bells to you, catch up by reading what we discussed in What Are Probiotics And Why Are They Good For Us? If you need a brief reminder, probiotics are essentially living things that when consumed in adequate amounts, give health benefits. Let us pick up where we left off last time and take a look into why these good-guy bacteria are so good for us
Read more5 FESTIVE FEASTS FOR THE FAMILY
Holidays can be a particularly stressful time, even when you aren’t hosting (more pity to you if you are though). Pot-lucks are a great way to share the load, but when someone simply says “bring a salad” suddenly it’s a mad rush to impress.
This year we’ve got you covered with 5 tasty dishes that are sure to have Aunt Carol asking “where did you get this delicious recipe from?” (AKA the highest praise at any family gathering).
Read moreTHIS YEAR, WE’LL BE SANTA
2019 has been such an amazing year, especially with our semi-recent move to Helensville, and all the wonderful local businesses we’ve met because of it.
We want to share the joy we’ve received this year by putting together the most EPIC giveaway ever - so stay tuned to find out how you can WIN this awesome Christmas hamper of goodness.
Read moreHOW LACTIC ACID CONTRIBUTES TO A WELL-ROUNDED DIET
With gut health continuing to rise in popularity, it is time we dove deeper into a field which continues to stand above the rest – Probiotics. If the term probiotics doesn’t ring any bells to you, catch up by reading what we discussed in What Are Probiotics And Why Are They Good For Us? If you need a brief reminder, probiotics are essentially living things that when consumed in adequate amounts, give health benefits. Let us pick up where we left off last time and take a look into why these good-guy bacteria are so good for us
Read moreWE’VE GONE WHOLESALE!
CAN A VARIED DIET CAN BE POTENTIAL FOR TREATMENT OF DISEASE?
You’ve probably heard of ‘gut flora’ and ‘good bacteria’ right? Well in this article I am aiming to give an overview of just that and the benefits probiotics can give us.
Read moreLIVING GOODNESS HAS MOVED
Where are we now? If you hadn’t heard already, Living Goodness made the big move from our factory on Rosebank Road Avondale, to a bigger, better one in
Read moreMICROBIOMES FOR MACRO-RESULTS
Gut health. A topic that is becoming increasingly focused on in the health and nutrition world. But why is it important?
Read moreINTERNATIONAL FLAVOURS WITH A PROBIOTIC TWIST
Experimenting with international flavours and cooking styles is something that helps us stay excited and motivated in the kitchen..
Truly, there are only so many beef casseroles you can cook before you need something new to add to the weekly rotation.
Which is why, when Nadia Eves came to us with these 3 exciting and new recipes we just knew they were winners, and we think you’ll love them just as much as we do!
Asian Pulled Pork Tacos with Slaw
There’s just something about tacos that is unbeatable in our eyes, and these ones are no different. With a tangy Asian flavour on the pork, and the complimentary slaw, these tacos are the perfect mix of international flavours and healthy nutrients.
Kumara and Sauerkraut Rosti
A kumara rosti and smashed avo is the perfect Sunday morning breakfast, but Nadia has given it a truly delicious probiotic twist with the addition of sauerkraut. You’re looking at the next big brunch dish!
Spicy Teriyaki Chicken Sushi
Japan is looking real spicy with this tasty take on sushi! The seaweed sauerkraut adds an amazing sour tang to these rolls that we are pretty sure your whole family will love.
So, do you agree with us? Is it out with the casserole and in with the new? We hope so!
A QUICK FAVOURITE WHEN WE CREATED THE QUICK DRAW SLAW
We’re big fans of the Quick Draw Slaw, and for those who have tried it, it’s a fast favourite for them too. But where did the inspiration come from? How did we create such a uniquely delicious flavour that is altogether quite different from our other products?
Read moreFERMENTATION FEST - WHO WE CAN’T WAIT TO SEE
At the end of this month we’re going to be heading to Auckland’s fermentation festival Ferment! on March the 23rd and 24th at The Cloud. You all know how much we LOVE fermented food, so we are unbelievably excited to be heading to a festival dedicated to all things fermented.
No fermented food looks alike, so we thought we’d give a shout out to some of the fermenters we’re most excited to visit at the show.
#1.Zenkuro
One thing we love about heading to shows like Ferment! is that it gives us the opportunity to meet Kiwi’s who love to pioneer new flavours in the New Zealand market. Zenkuro is doing just that by being our first and only Sake brewing company - very exciting for those of us who enjoy a good tipple.
#2. Beer Jerk
Speaking of a good tipple - Beer Jerk are like a book club, but for beers! If you love trying new things and supporting Kiwi (and hate leaving the house) then their subscription box might be perfect for you. We really love the idea behind this, so we definitely can’t wait to head to their stall for a tasting.
#3. Grown Up Donuts
Listen, the fact that donuts are classed as a fermented food is GREAT news for us - because it means we get to enjoy a heavenly filled pastry (or 5) while we’re at Ferment! If you’re wondering how a donut could be fermented, then you might be forgetting about yeast-raised baked goods. If you’re still confused, then head to Grown Up Donuts stall and ask them to clear it up for you.
#4. L’Authentique
You already know we love L’Authentique’s cured meats - we even gave away some of their delicious pate’s last year. We can’t wait to have another taste of their products at the show as well.
Ok we clearly have a thing for subscription boxes, because we can’t WAIT to see The Chocolate Bar at Ferment! Chocolate delivered straight to your door? Sign us up immediately!
We’re giving away 2 tickets to Ferment! so check out our Instagram and make sure to enter. If you’re interested in hearing who the other exhibitors are, you can see them here.
5 WAYS TO GET FUSSY KIDS TO EAT THEIR VEGETABLES
In their own unique way, almost every child is a fussy eater in one form or another. Picky eating isn’t necessarily a bad thing for kids to be – they’re busy developing their emotions, opinions, and taste buds all at the same time. It’s no wonder broccoli and brussel sprouts are the last thing they want to eat!
Read more5 HEALTHY PACKED LUNCH MEALS FOR BACK TO SCHOOL AND WORK
Packed lunches don’t have to be boring sandwiches and chips - make this years lunches exciting! Mouthwatering, in fact! This list of 5 healthy lunch ideas will have you the talk of the lunchroom.
Read more5 TOP TIPS TO HOST A GOOD KIWI BARBECUE
Barbecues across the world are a dime a dozen, but no one does a barbecue quite like Kiwi’s do. And with barbecue season already well upon us, we thought it was high-time we acknowledged what we believe makes an average barbecue in to a good Kiwi barbecue.
Read moreHOW LONG DOES SAUERKRAUT LAST ONCE OPENED?
We get asked this question all the time, and with good reason. Sauerkraut seems to have some inconsistent messaging around its longevity, largely because of its history. It was originally created as a preserved dish that could last a long time before refrigerators were invented. So why should it spoil, and if it does, when does it spoil?
Read moreHOW WE MAKE OUR KRAUT & KIMCHI
Ever wondered how we make our krauts and kimchi’s? We’re an open book here at Living Goodness, so this week we’re taking you behind the scenes!
Read moreLIVING GOODNESS AT THE NZ FITNESS & HEALTH EXPO
The NZ Fitness and Health Expo was an exciting chance for us to meet a whole new crowd of food lovers, and create a lot of new Kraut Konverts! Check out how the event went.
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